Get INTERMITTENT FASTING DECIPHERED E-Book Free. There is no denying the fact that obesity has reached epidemic proportions and is prevent in most of the western nations. It is starting to spread from Asia and people are increasingly becoming overweight and obese. Few of reasons for this, the first is our diet and too many people are addicted to junk food, processed food, white flour products etc.
These type of foods cause blood sugar levels to spike and this in turn leads to fat storage and insulin insensitivity. Intermittent fasting is a cyclical diet that involves a period of fasting followed by a period of non-fasting. The principle of fasting is that when your stomach is empty, the body will not have food for fuel and will tap into its fat stores for fuel. Intermittent fasting will help you to reduce weight and exercise will speed up the process and keep off the fat. Many people are able to reduce weight but unable to keep the weight off for long.